F-I-S-H stands for:
F - Fast not just from food, but also from things that you enjoy, like hours of surfing the Internet, watching movies, and so on.
I - Influence others to do acts of charity and kindness.
S - Spend time in prayer. Stay still with Jesus.
H - Have a firm resolve to improve yourself by letting go of things that keep you away from God.
From FISH magazine, April Issue. I have just read it today. :)
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